The Ryan Reynolds workout and diet plan was responsible for adding more than 19 pounds of rockhard muscle on his body. At the same time his body fat was cut to 3%. If you would like to discover how all this is possible then you need to read this article because in it you will uncover the secrets of building a ripped Ryan Reynolds body.

The workout program that was used by Ryan for Van Wilder, Blade Trinity, and X-Men origins Wolverine were very similar. However, Reynolds is not a very big individual so he had to work really hard to put on additional muscle. If you are a skinny guy looking to gain some muscle size and at the same time have six pack abs, you may want to follow this workout and diet program also.

Ryan Reynolds Workout Diet Plan Blade Trinity

He started preparing for the role of Hannibal King in Blade Trinity back in 2003 and 2004. When he started out his body fat was over 11% however, by the time that he was ready for filming his body fat was down to below 3%.

As mentioned earlier, with less than 5+ months to get ready Ryan was able to accomplish a small miracle. He and Jessica Biel both recruited celebrity personal trainer Darren Chapman to get them in shape. Chapman has worked with many US Olympic athletes and is a firm believer in using visualization as part of his muscle building training.

Reynolds workouts typically lasted approximately 2 to 3 hours. He’ll we started his workouts performing high repetition situps however, the strength training workout was focused on using heavy weights in the low rep range. Typically, doing between 8 to 12 repetitions of each exercise. They worked out six days per week and use the workout schedule similar to the one that follows:

* Chest

2. Back

* Shoulders

4. Hamstrings, quadriceps, and calves.

Triceps and Biceps

Ryan discovered that 80% of the results you will get in a bodybuilding program rely on having a proper diet and eating plan.

The Ryan Reynolds Diet Plan

Here’s what you’ll need to follow to use this diet plan:

1. Make Sure to Use Supplements

Protein bars, whey protein, creatine, CLA, and a good multivitamin supplement are central for this diet plan to work.

2. 5 to 6 Meals Daily

You must feed your body every 2 to 3 hours in order to keep it from going catabolic.

3. Advance Preparation of Foods

Having the food prepared advances a great way to avoid the temptation to cheat. In addition, any time you’re hungry all you have to do is microwave the food you have cooked already.

4. No Carbohydrates after 7 PM

The nutrition plan does include certain types of carbohydrates that you can eat. Some of these include Brown Rice, baked potatoes, and yams. Keep in mind however, that you should need any carbohydrates after 7 PM.

5. Sample Diet Menu

Breakfast: steel cut oatmeal, 3 to 4 egg whites, and add some flaxseed oil.

Snack: Have a Protein Bar As Your Snack

Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.

Snack: Protein Bar, Apple, Almonds, Protein Shake

Dinner: Chicken or Fish, Vegetables, Salad, Brown Rice or Baked Potato

Using the Ryan Reynolds Workout and Diet Plan, you will be able to lean out and build a ripped and muscular body just as he did.

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